Check out our latest segment on ABC4’s Good Things Utah! Jessie Shepherd, LCMHC and Clinical Director from Blue Clover Therapy was in studio today to talk about timeouts. Not only do kids need timeouts sometimes, so do parents! Parent timeouts are imperative right now, with 90% of parents stating that they have yelled at their children…
Click here to watch the FOX 13’s The Place tv segment on Mood and Food! Uplifting foods • Dark Chocolate (70-85%): Has a high antioxidant level, stimulates the production of endorphins, and can create a calm and connected mood. • Kale: A vitamin powerhouse, kale has high vitamin A, vitamin C, vitamin K, and magnesium….
Click here to watch our segment on Procrastination Hacks with FOX 13’s The Place! According to DePaul University research, in 1978 5 percent of people stated they were procrastinators. In 2018 that number jumped to 26 percent of people who stated they were procrastinators. Jessie Shepherd, a Mental Health Counselor, joined us to share some…