Check out our segment on Superstitions! On this Friday the 13th, we wanted to learn more about the psychology of superstitions, so we turned to therapist Jessie Shepherd. She says when people start believing in one thing – like that they are lucky or unlucky – they begin paying more attention to the events that…
Many of us love Halloween for the fun, and also the fear, that it brings into our lives! Check out the segment here! That makes us wonder, why do we love being scared so much? Therapist Jessie Shepherd (MA, LCMHC) of Blue Clover Therapy says unlike the “scared fear” you get from something dangerous, a…
Check out Jessie’s segment on getting back to school during a Pandemic. Click here. Jessie Shepherd, LCMHCJessie Shepherd, MA, LCMHC is a Mental Health Counselor in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is…
Check out Jessie Shepherd on FOX 13’s The Place discussing how complaining is killing you. Jessie Shepherd, LCMHCJessie Shepherd, MA, LCMHC is a Mental Health Counselor in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus…
Check out Jessie on FOX 13’s The Place discussing what to do if you are not the favorite parent. Check it out! Jessie Shepherd, LCMHCJessie Shepherd, MA, LCMHC is a Mental Health Counselor in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology…
Click here to watch the FOX 13’s The Place tv segment on Mood and Food! Uplifting foods • Dark Chocolate (70-85%): Has a high antioxidant level, stimulates the production of endorphins, and can create a calm and connected mood. • Kale: A vitamin powerhouse, kale has high vitamin A, vitamin C, vitamin K, and magnesium….
Click here to watch our segment on Procrastination Hacks with FOX 13’s The Place! According to DePaul University research, in 1978 5 percent of people stated they were procrastinators. In 2018 that number jumped to 26 percent of people who stated they were procrastinators. Jessie Shepherd, a Mental Health Counselor, joined us to share some…
Click the image to watch Jessie on FOX 13’s The Place! Jessie Shepherd, a licensed mental health counselor says emojis may be saying a lot about you. She says 70 percent of communication is nonverbal and 80 percent of us use emoticons to provide clarity to the recipient of the message. Jessie says people who…
Click the image to watch the segment on FOX 13’s The Place! Christmas is a time of get-togethers and holiday gatherings. But, statistics show 19 percent of us dread attending holiday events (Consumer Reports 2017) and 64 percent of us will be attending at least one gathering that we have anxiety about (Consumer Reports 2017). So…
Click the image for the segment on FOX 13’s The Place! What does your choice of gift wrap say about your gift? Jessie Shepherd, Licensed Clinical Mental Health Counselor, says your choice of trim can make or break how your gift is received. Nice bow & thick paper The gift is thought to have more…