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Podcast | Relationships | Self Improvement | Self-esteem | TV & Radio

FOX 13’s The Place: Mood and Food
ByJessie Shepherd, LCMHC August 1, 2019August 1, 2019

Click here to watch the FOX 13’s The Place tv segment on Mood and Food! Uplifting foods • Dark Chocolate (70-85%): Has a high antioxidant level, stimulates the production of endorphins, and can create a calm and connected mood. • Kale: A vitamin powerhouse, kale has high vitamin A, vitamin C, vitamin K, and magnesium….

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Self Improvement | Self-esteem | TV & Radio

FOX 13’s The Place: Willpower
ByJessie Shepherd, LCMHC October 5, 2018

Are you scared of over-indulging in Halloween candy, Thanksgiving desserts, and holiday shopping? Therapist Jessie Shepherd stopped by to offer some outside-of-the-box ways to increase willpower. “I will” not “I won`t.” Keep your mind on your positive goals instead of failing into willpower depletion. Making positive statements even in self talk help us see the world and…

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